Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tongue - swiss cut, raw.

Nutrient	Amount and Unit	Percentage
Water	66.5 g	66.5%
Energy (calorie)	225 kcal
Energy (joule)	940 kJ
Protein	14.27 g	14.27%
Total lipid (fat)	18.61 g	18.61%
Ash	0.77 g	0.77%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.25 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	142 mg	0.14%
Potassium, K	207 mg	0.21%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.55 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.018 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.293 mg
Niacin	3.078 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.097 mg
Vitamin B-12	6.1 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	5.896 g	5.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.313 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	2.486 g	2.49%
17:0 heptadecanoic, margaric fatty acid	0.3 g	0.3%
18:0 octadecanoic, stearic fatty acid	2.741 g	2.74%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.404 g	6.40%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.254 g	0.25%
16:1 cis monounsaturated fatty acid	0.229 g	0.23%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.103 g	6.10%
18:1 cis	5.471 g	5.47%
18:1 trans	0.632 g	0.63%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.041 g	1.04%
18:2 undifferentiated	0.665 g	0.66%
18:2 n-6 c,c	0.349 g	0.35%
18:2 conjugated linoleic acid (CLAs)	0.316 g	0.32%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.278 g	0.28%
18:3 n-3 c,c,c (ALA)	0.278 g	0.28%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:4 n-6	0.03 g	0.03%
20:5 n-3 (EPA)	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.034 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Fatty acids, total trans	0.658 g	0.66%
Fatty acids, total trans-monoenoic	0.658 g	0.66%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	88 mg	0.09%
Threonine	0.681 g	0.68%
Isoleucine	0.639 g	0.64%
Leucine	1.102 g	1.10%
Lysine	1.246 g	1.25%
Methionine	0.465 g	0.46%
Cystine	0.187 g	0.19%
Phenylalanine	0.562 g	0.56%
Tyrosine	0.494 g	0.49%
Valine	0.727 g	0.73%
Arginine	0.96 g	0.96%
Histidine	0.302 g	0.30%
Alanine	0.709 g	0.71%
Glutamic acid	1.993 g	1.99%